How To Raise A Genius Yourself

readingOne day, as a small child, Thomas Edison came home from school and gave a paper to his mother.

He said to her, “Mom, my teacher gave this paper to me and told me only you are to read it. What does it say?”

Her eyes welled with tears as she read the letter out loud to her child…

“Your son is a genius. This school is too small for him and doesn’t have good enough teachers to train him. Please teach him yourself.”

Many years after Edison’s mother had died, he became one of the greatest inventors of the century

Now for the mind blowing part…

One day he was going through a closet and he found the folded letter that his old teacher wrote his mother that day.

He opened it…

The actual message written on the letter was:

“Your son is Mentally Deficient. We cannot let him attend our school anymore. He is Expelled.”

Waves of emotion washed over him and tears rolled down his cheek as he read the letter to himself. That very day, he wrote down in his diary…

“Thomas A. Edison was a mentally deficient child whose mother turned him into the genius of the century.”

Did You Know?…
Reading to your child raises their IQ by over
6 Points
Enter Here To Learn More>>

Children without basic literacy skills when they enter school are
3 – 4 times
more likely to dropout
ENTER Here To Learn More>>

15 minutes per day of independent reading = 1 million +
words in a year
Enter Here To Learn More>>

Listen, this true story is a perfect example that no teacher will ever care more about your child’s education than you as a mother

The most crucial thing we can do for our child is teach them the joy of reading, at the earliest age possible.

This is an easy reading program designed to specifically for mothers like you, to quickly have your child reading better than all other children their age.</>

Even if they’re as young as 2, don’t know their alphabet at all and currently show zero interest in reading whatsoever.

YES! I Want My Child To Become An Amazing Reader >>


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Basketball Training is better with ShadowPlayer

Youth Basketball Training has reached an all-time new level. Developed by a long time Basketball Coach, Greg Decker, comes an incredible system for teaching and training Basketball like never before. Having the right tools is extremely beneficial in getting the most out of your practice and training time.

Having the right tools when training your players is key. The Basketball Training provided by Shadow Player allows for a system to be used in coordination with the proper Training Tools (portable and easy to set up and utilize) along with Drills that aid in skill development for any and all levels of ability.

This is a one size-fits-all training system. This easy to use Youth Basketball Training System allows you to become a better coach, helping your players to achieve and develop even better.

New Youth Basketball Training System

shadow player

The Shadow Player Training System has been designed for youth basketball skill development and training so youth players can form a strong “fundamentals foundation,” which will in turn, help them to become better basketball players.


The Shadow Player Training System is unlike any other basketball training system on the market today and comes complete with five specially designed and patented Shadow Player Drill Towers, a Skill Development Matrix, fun color skill drills, and a light-weight custom carrying bag for portability from gym-to-gym. The “system” is designed to work for any level of basketball player from beginner to advanced, grade school to high school.


The Shadow Player Training System helps players form a strong “fundamentals foundation,” increasing skill levels and on-court confidence. Light-weight plastic drill towers replace tall cones and folding chairs and are uniquely portable (5 drill towers in each set fold flat and slide into a portable bag). The drill towers are easy to set-up and breakdown. Individual or team drills can enhance multiple basketball skills including dribbling/ball handling, shooting, pivots/footwork agility, passing, jump-stops, finishing around the basket, fakes/cuts, plyometric jumping, and offensive attack moves or defensive court positioning. Color-diagrammed sample drills and a skill development matrix complete this efficient and effective youth basketball training system…easy for coaches or players to use.

The Shadow Player Training System light-weight plastic drill towers replace tall cones and folding chairs and are uniquely portable (5 drill towers per set fold flat and slide into a portable bag). Individual or team drills can enhance dribbling/ball handling, shooting, pivots/footwork agility, passing, jump-stops, finishing around the basket, cuts, plyometric jumping, and offensive attack moves or defensive court positioning. Color-diagrammed sample drills are included…easy for coaches or players to use.

Youth basketball coaches across the country are excited about what the Shadow Player Training System offers. Based on feedback, they are impressed with how easy it is to set-up and breakdown on the basketball court during practices.

The Shadow Player Training System also makes practices more fun and efficient, providing “variety” for those sometimes long youth basketball practices. And, the system allows individual players to work on their game by themselves with various drills as the Drill Towers mimic players (or Shadow Players) on the court and are easy to move around.

This new: basketball training system has been featured at the following Kansas City area basketball camps including Rockhurst University, Saint Thomas Aquinas High School, Rockhurst High School, Park Hill South High School, at the KAMO HOOPS Elite Basketball Camp at Shawnee Mission East High School and at the Rocky Lamar Fundamentally Driven Summer Basketball Camp at Mid-America Nazarene University. The system has also been featured at regional AAU/USSSA basketball tourneys and other special basketball organization events.


Get Full Details and Get Started with the Best Basketball Training System on the Market



Clothing For Her – Sexy Clothing Costumes and Intimates

When it comes to clothing for her – Sexy Clothing Costumes and Intimates, this site has it all. We are talking from amazing deals to the hottest trends of today. And with prices so affordable you will want to be here for each and every season, holiday and occasion.

Looking for the best deals online, GO HERE for the closeouts – they are not only in fashion, but at BLOW OUT pricing. You will not believe the savings!


We found some great (sometimes mind blowing) sales and style in each and every category: New, Clothing, Shoes, Swimsuit, Plus Size, Intimates, Costumes, Accessories, Items under $20, Clearance, Denim and Doorbusters.



From office attire, to club attire. You can get it all at this one location. For wherever your life is heading, find the clothes to go there in complete style.

Sexy? Classy? Or that look that covers both? It is all here:



Looking for that sexy intimate? You will not believe the selection, sizes and available looks that will send your partner into space. This is more than you can imagine, and you may be like us; buying several. They are so much fun.





Into Costumes? There is quite the selection, and we are not just referencing for Halloween, but for everyday play. You will find it here as well. And we all know that keeping a spark going can be difficult, consider this an instant lighter! You’re wearing these is just the gasoline.



Shoes, did you say Shoes? Let’s just say you may be spending a lot of time and fortunately not a lot of money! This is an amazing place for shoes. From your office and everyday wear to the shoes that get you noticed



And this is just the beginning. When you are looking for clothing for her – whether it is for you or for that special “her” in your life, you need to see everything that is here. We highly recommend it, and know you’ll be loving it.

See it all here – and be sure to remember – it was our Expert Shopping that found this amazing find online! This is the best solution for clothing for her, you are going to absolutely love it!

Freebies and Coupons for Parents – Win Free Diapers for a Year

When it comes to the costs of raising children, we can use all the Freebies and Coupons for savings and deals that we can get. You have found the one place that is going to start helping you save BIG money on that LITTLE precious baby! Enter to WIN For FREE Diapers HERE...


As a parent, I know full well what it costs to provide the needs for a child. When you enroll in this free service, you are going to be loving the savings that are coming directly to your inbox. Plus, who can’t use Free Diapers for a year!

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And start getting amazing deals, discounts, free samples and so much more. If you have a baby, you need the savings offered through this Free Service.  You can’t go wrong having FREE Diapers for Year. If you have a baby or small child, this is a service you are much better off having.

diapersWe are always sharing this Blog Page with the new parents and existing parents we run into. Its as good as giving them cash directly with all the savings that are provided. We have been thrilled with the outcome, and they continue giving what you need as you child grows and grows.


If you can save money on their needs, believe us, it only helps with other costs that always come up. Knowing where to get the deals and coupons is easy – they do it all for you. What a service.


Register Here today and you will receive stage based pregnancy and baby email newsletters, offers and weekly coupon alerts as well as access to free baby samples, baby coupons, baby magazines and more.

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Simply Go Here to Join for FREE (A $750 VALUE) We know people that have won this; and we know its a huge help. When you are dealing with a baby, or sometimes a couple or a few that are all in diapers, it seems your entire paycheck is going to pay for diapers. This alone is a huge help… and so are the continued savings you will receive on a steady and needed basis.

Need more details? We got this direct from them, you have nothing to lose and only savings to gain!


And – Since we are showing you an amazing GIFT of savings above, let’s show you something that has dynamic possibilities:

If you are looking for a way to create savings for your Baby, College may seem like a lifetime away (but believe me – it goes by fast) you should see what getting this FREE PROGRAM going can help you with. It costs NOTHING, and requires no savings… yet it creates wealth using your Computer when you are not. SEE the details here – this could literally build up to pay for so much for your Baby’s Future.

Best Price Online for All Music


Music of all genres and types is found online; you can find it all online. Not everywhere is the best deal on music. Even some places where you think are you are getting the best deal – you really are not. When you go through our site, you will be taken to the best selection and best pricing each and every time.


But finding it for the best price is where we come in. Getting it for the best price is why you come here… We have the best pricing on the Music you want from the Artists you want… and it is all right here.

GO HERE to see all Available Music, Albums, Artists at the best prices ever. Used and New CD’s and Albums are all here in one place. When you use that link, you will be ensured that you are getting the lowest price. In fact – bookmark the link for whenever you are searching for anything. Our Members get access to the best pricing, and it is Free. We do the work so you get the savings.

musicAny band, any artist, any song, any label, any album available here. Whether you are into the music that is trending today or classics. We have it all. And we have it all at the best pricing. Just come through our site, and be linked to the best prices for anything you want.


Some of us like Country, Some Rap, and everything in-between. Whether you want your Music on CDS, want the latest Music Videos on DVD, or the downloads, it is all here, and again – always at the best price.

Hear that tune that takes you back to good times, add Music to your library fast and (again for the best price).





musicGet your Love of Music back again, or add to your Love of Music as you re-find the feeling of the Beatles. Music is known to be timeless, and you have access to us for the Best Price to re-create or create your Music library. Music playlists and works with any device of your choosing. This is the one stop, savings place for anything and all things Music.



AUDIO and VISUAL Needs Met Here! Need better systems, electronics, or even a new car stereo? See the best pricing. Fast shipping on all your Electronics, Audio and Visual needs, wants and desires. Need that new device to play your Music, the best price on that TV you are wanting or wishing for. Literally, access the Best Price on anything. Go Here to See it All!

musicHow about some Green Day – these guys have been around for a bit, but yet we never get tired of their lyrics and sound. And here is the thing… I can go on and on about all the great Music, great Bands, and great sounds, but it’s the way Music makes us feel that drives us continually to listen to it. We live our lives around it, reflect upon it, and are inspired by, through and with Music.




Bob Marley anyone? There is at least one song of his that touches anyone, regardless of their views on anything. His music is catchy and hits the soul.




musicRolling Stones anyone? Come on – you know you should have their entire collection just to be you… just to have it. And we have it – and anything inspired by their Music – all here. GO HERE TO GET THE BEST PRICES (always).



Looking into Music and where it all has come from, is today and going into the future, I would like to reflect on some of the latest trends

In one strand of Beatles lore, it was Ringo Starr who came up with the phrase ‘eight days a week’: an offhand joke about a working schedule so frantic it seemed to crush time. And while you watch this peppy, celebratory documentary from Ron Howard (Frost/Nixon, Rush), which focuses on the band’s notoriously hectic touring period, you feel pop history whistling past at speed.


A still from Ron Howard’s Beatles

Documentary Eight Days a Week

Howard’s film follows the band from Ringo’s arrival in 1962 to their final paid live concert in 1966. Four lifetimes of live performance crammed into as many years, whittled down in turn to two hours of movie.

“We were force-grown, like rhubarb,” John Lennon laconically observes in one of many well-chosen snippets. It’s a line that chimes with every step Howard shows us the band taking – all the way to the recording of their transformative 1967 album Sgt. Pepper’s Lonely Hearts Club Band. The film uncontroversially positions as the direct result of – and necessary push-back against – the exhilarating but punishing show-business whirl that led up to it.

That’s Howard’s film in a snapshot: its conclusions rarely make your head spin, but it meticulously shows its working out. (If it was an exam paper, it’d be impossible to dock it any marks.) Working with teams of researchers and interviewers, Howard has assembled the film from archive concert footage and interviews – some of it gleamingly restored – plus new conversations with both Ringo and Paul McCartney, and a line-up of variable informative celebrity talking heads.

A few seem like they’re there to give Howard’s largely US-centric film a more distinctive British flavor: it’s sweet that Richard Curtis feels his rom-com scripts owe a debt to the Beatles’ madcap early media personas, for instance, though it’s not clear why anyone watching this should be over the moon to hear it.


Teenage Beatles fans scream and shout behind a metal barrier as the band arrives at San Francisco airport. Beginning their 25-date American tour on 18th August 1964 CREDIT:ROLLS PRESS/POPPERFOTO/GETTY IMAGES

Beetles Influence
But others capture the breadth of the band’s influence without pulling focus from the phenomenon itself. Not least of all a brief word from Sigourney Weaver. Which the actress reminisces about a 1965 concert at the Hollywood Bowl. Over the top of contemporary news footage that grainily but unmistakably places her delighted 12-year-old self at the scene.
Other than obligatory signposts to epoch-defining events like the Kennedy assassination, there’s little historical context – but that’s because Howard understands the band is the historical context.

The phenomenon of their live appearances – not just the concerts themselves, but the cheeky press conference preludes, and the hysterical, garment-rending fallout – itself defines the era with a spiky precision.


On the road with The Beatles in Ron Howard’s new film

Civil Rights Movement

The mid-century Civil Rights Movement becomes part of the story. For example, because the band’s manager Brian Epstein included a line in their touring contracts. It specified the band would not play to segregated crowds.

Whoopi Goldberg, who was at the famous 1965 Shea Stadium gig, says she “never thought of them as white guys,” and describes them as “colorless” – one of a few trains of thought you wish Howard had allowed through a few more stations.

Likewise, the film shrewdly draws a line between the Beatles’ mischievous sense of humor. Their long-time producer George Martin’s earlier life recording alternative comedy. (Martin had worked with the Goons, an enormous influence on the band’s growing lyrical eccentricity in that period. As well as their off-the-cuff ribbing of strait-laced reporters.) But like many other ideas here, it’s tantalizingly flicked through, then shelved a little too early.


Vitally, though, the songs themselves get their due. Some appear in pleasingly unfamiliar forms. The film’s title track first turns up with Lennon and McCartney’s experimental oohed introduction, before segueing into its better-known version.

Plus there’s the straightforward pleasure of hearing the tracks play through a cinema sound system. – When Sgt. Pepper’s opening chords slam into your chest, the album really feels like an act of resuscitation.

What The Beatles did with the new lease of life that record gave them isn’t a matter for this film. But if Howard decides to address it in another, it’d be very welcome.




Self Help is something we should all be working on consistently and always. Growing is part of who we are.mentally, emotionally, physically, and spiritually. Becoming the best person we can be should be an everyday focus, goal and achievement. As we continue to build our better “us” we will list and share finds online that help with doing just that

Make Money with Link Post Blogging:


Join the Millions of People already working from and working online to make money with the power of the Information Superhighway. If you have not created a way to make money using the power of the Internet…you need to see this.

The Internet has provided us all with the gift of knowledge. It has provided a way to connect, share, build, explore and create like nothing ever before.

This is only made more great for all those that learn how to take advantage of this amazing and epic time of Communication and Technology Surge!

Link Post Blogging not only creates a way to interact and be a part of the Internet, but provides a way to make money, and even create amazing lifestyles from it.  SEE WHAT IS AVAILABLE FOR YOU IN LINK POST BLOGGING HERE.


survive end days

Survive The End Days  While this may not sound like Self Help; Having a plan should chaos happen. When we have a plan, and know what we would do, the panic is easier to avoid.  We have all seen the many troubling and disturbing events, politics and possibilities that affect our own beliefs, religious views and even our core understandings of what we are “here for”, and so much more.

We have seen many gain a peaceful resolve to cope and avoid the stress related to things we have no control over should the worst happen.  Preparation is key, even for things that hopefully never occur.

See a Plan for Surviving “The End Days” Here:


Eat Carbs with Natural Carb Manager

Eat Carbs and Eliminate the issues eating Carbs has already inflicted on your health, body and self.  It all starts with you adding Emulin+ to your daily intake.  We know how amazing this product is, and you are about to find out for yourself.  In fact, we know that this one article holds the answer to becoming a better, healthier, and sexier you.

eat carbs“What if Eating Carbs wasn’t the Enemy”

You are about to find a solution to Eating Carbs without the EVIL and GROSS side effects “we think” Carbs create.  Ever think that you will never get rid of that bulge haunting you around your waistline.  You know, that seemingly impossible area you just seem destined to live with forever?  Due to what you are about to discover with Emulin+, your life is about to become so much better, and thinner.

Emulin+ is the world’s 1st patented and natural carb manager. It contains a botanical mix called Emulin™ that helps your body manage refined carbohydrates.


Dr. Ahrens and Dr. Thompson identified three phytochemicals that emulated insulin (hence, the name Emulin™) at various key enzymatic control points that increase insulin sensitivity.

These needed compounds have been left out in our modern day diets as we processed and refined our food. The three actives of Emulin™ work together to protect your body and manage the ill effects of any excess carbs consumed.

Let’s break it down.  Your body’s ability to process carbohydrates can be your body transformation’s best friend or it can be your worst nightmare. From over-eating processed carbohydrates, having a sedentary lifestyle and being overweight, many of us are suffering from some degree of decreased carbohydrate metabolism and tolerance, which leads to significantly reduced fat burning and increased fat storage.  This was me, before I discovered iGalen’s Emulin+.

Why I Love Emulin+

I have done extreme work-outs, and diets in order to lose weight.  Then even when I was super careful about what I ate, the weight would always come back… eventually.  I admit, I am a foodie, and I love me some Carbs.  It wasn’t until I found the iGalen Emulin+ and the information about it that I finally understood what had been happening, and how to correct it… for life!

What Emulin+ Tackles


Inflammation is the activation of the immune system in response to infection, irritation, or injury. Short term (acute) inflammation is useful for the body. Long-term (chronic) inflammation can cause other diseases. Some of them can be life threatening such as heart disease, diabetes, cancer and more. Excessive consumption of refined carbohydrate can lead to inflammation.


Refined carbohydrates are carbohydrates that are processed to make them even more consumer-friendly and easier to store. These carbohydrates have been stripped of most – if not all – of their nutrients and fiber. That is why they are referred to as “empty calories.” These type of food deplete your body of its vitamins and minerals during the digestion process. Even much worse, they will cause your blood sugar to rise rapidly.

eat carbs

The Controller

The Controller version is recommended for individuals with blood sugar issues as the combination is based on trials done with diabetic patients.

Order Emulin Plus M and/or Emulin Plus C


eat carbs

The Manager

The Manager version is meant for the rest of us who want to minimize the effects of refined carbohydrates in our bodies.

Order Emulin Plus M and/or Emulin Plus C

Save up to 35% on each of your Emulin+ Order!  Watch how to enroll as a Distributor (Select RIGHT Position on Enrollment Step 2):

Enroll and be able to Eat Carbs the Smart Way Here 

Creators of EMULIN™

EMULIN™ was discovered by Daryl Thompson, a food and bio-chemist, and Dr. Joseph Ahrens, former director of research for the Florida Department of Citrus, by studying the use of grapefruit in weight loss and improving other metabolic outcomes like control of blood sugar and blood fats (cholesterol and triglycerides).

iGalen Patents

  • Composition and method for treating diabetes and metabolic disorders
  • USP 7,943,164 and 8,198,319
  • CIP 13/961524 and worldwide


Dr. Ahrens and Dr. Thompson identified three phytochemicals that emulated insulin (hence, the name Emulin™) at various key enzymatic control points that increase insulin sensitivity.

These compounds have been left out in our modern day diets as we processed and refined our food. The three actives of Emulin™ work together to protect your body and manage the ill effects of any excess carbs consumed.

Fortunately, you can supercharge your carbohydrate tolerance before any carbohydrate-containing meal in just a few minutes with unique and hard-to-come-by nutrients shown through research to:

  • Dramatically increase your carbohydrate tolerance
  • Significantly improve your body’s ability to process the carbohydrates you eat (eat carbs and process them correctly).
  • Effectively partition carbohydrates to muscle tissue to be burned as energy (instead of storing them as fat around your waistline like you’re probably used to).  In conclusion: Eat Carbs and gain Health.

Q: What is the best way to take this product?

Simply take one (1) capsule with each meal.  Take 15 minutes before each meal.  Eat Carbs the smart way with Emulin+.

Q: Is it OK to keep taking this product even after achieving my goal weight?

Emulin+ is a stimulant-free formula.  Emulin+  is made with natural ingredients that are safe for daily use. You may safely and confidently take Emulin+ as long as needed to achieve your goal weight and to maintain your weight and healthy blood sugar levels already within normal range thereafter.  As long as you are eating processed and refined Carbs and Sugars, you will want to continue taking Emulin+.

Q: How long do I have to use this product before I see results?

We expect you to see noticeable, visual results within 30 days and more profound results with prolonged, continued use. Moreover, many users report increased energy and less hunger within the first few days due to Emulin+ carb and insulin optimizing effects.  Hence, you will find that your body will help you to eat proper portions.

Q: Does this product contain caffeine or any other stimulants?

No. This product is caffeine- and stimulant-free.  Though when you Eat Carbs and take Emulin+ as directed you will feel the effects of better moods and energy.

Q: Are there any allergy concerns with this product?

Like every iGalen product, Emulin+ is made with natural ingredients and at the Scientific Level needed to be effective. No sugar, artificial sweeteners, flavors, colors or preservatives added. It’s also Gluten-Free and non-GMO. If you have any concerns you should consult your physicians before taking any supplement.

Q: If I have a medical condition, can I take this product?

Emulin+ is made with natural ingredients that have been shown to be both safe and extremely effective, and its use is intended for healthy adults over the age of 18. If you take prescription medications or have a medical condition, we recommend that you show a bottle of Emulin+ to your physician and/or pharmacist for proper approval. If you are pregnant, nursing, or have a medical condition, consult your physician and/or pharmacist before using.

Q: How will my order be shipped to me, and how fast will I receive it?

Your order will ship directly to your home or office using a premium carrier of your choice such as FedEx or UPS, and customers in the US and Canada can expect their orders within 5 to 7 business days. Your order will ship locally in the available International Countries.  We are adding more Countries to our Available list.  See Country Options upon ordering. Rush shipping is available.

Q: Will anything else be sent to me, or billed to me, after I order?

If you choose to save money being a Distributor, you will be on an Auto-Ship (that you set up upon your initial order).  You can change or cancel your Auto-ship easily at any time.

If you order without becoming a Distributor, it will be on a one time order.  No auto-ships.  Though you will be able to add an auto-ship at a later time.  When our clients see the way this works, and how they can eat carbs and become healthier, leaner, thinner, the product becomes a must have for us all.

Q: What if this product doesn’t work for me?

iGalen offers a 90 (ninety) day 100% (one hundred percent) unconditional money back guarantee on products to all retail customers, less shipping charges for online sales. If you are dissatisfied with any iGalen product for any reason, you may return the unused portion of the product to the distributor from whom it was originally purchased within 90 (ninety) days.  You will be entitled to either a replacement, exchange for another product or a full refund of the purchase price of the product.

Learn the health benefits of eating carbs as part of a balanced diet.

There’s a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact—carbohydrates are a healthy addition to your diet. Here are 6 reasons to keep carbs in your diet.

Reason 1: Carbs can help boost your mood.

Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.  Hence you are going to be able to feel better as you begin to look better.

Reason 2: Carbs can help prevent weight gain—and even promote weight loss.

Researchers at Brigham Young University in Utah followed the eating habits of middle-aged women for nearly two years and found that those who increased their fiber intake generally lost weight. Women who decreased the fiber in their diets gained. Many carbohydrates contain dietary fiber, which is actually an indigestible complex carbohydrate.

Reason 3: Carbs are good for your heart.

Research suggests that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher “good” HDL cholesterol.

Reason 4: Carbs will help you trim your waistline.

Swapping refined grains for whole grains may help reduce total body fat and belly fat, according to research in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate less than a quarter of a serving.  So understanding what to eat when you eat carbs is just part of getting the most out of your eating to trim down.

Reason 5: Carbs will keep your memory sharp.

We need carbs for our brain.  We need carbs to allow our brain and brain function to work properly.  While we need to Eat Carbs, we do not need the ill effects.  That is what Emulin+ is all about.

Reason 6: Carbs will help you blast fat.

Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before exercise may help burn more fat, according to a study from the Journal of Nutrition. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.  Further, we want to eat carbs that are beneficial to us.

eat carbsFind out which “good” carbs to add to your diet to lose weight.

I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. First of all, fruits, dairy and vegetables are all sources of carbohydrates. And when it comes to starches, there are indeed “good” carbs and the “bad” ones that, if you eat them all the time, can raise your risk of developing diseases like heart disease and diabetes. (We’re talking about doughnuts, cakes and even refined white breads.)  It is about eating the right carbs, as much as you can.

Eat Carbs, Eat Good Carbs:

On the flip side, eating “good carbs” in place of refined ones can reduce your risk of these very same diseases—and may even help you to lose weight because they’re generally rich in feel-full fiber.  Therefore it is a matter of Eat Carbs, but Eat Carbs smart.  Hence the information here to coincide with the use of Emulin+ for your health.

Journal of Nutrition:

One study in the Journal of Nutrition found that eating three servings of whole grains a day helped people reduce their total body fat and abdominal fat. Here are 6 “great” carbs to keep in your diet.

When you Eat Carbs, Eat Good Carbs.  6 Great Choices Include:

1. Whole-Wheat Pasta

Because sometimes you just need pasta—and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they’re just as versatile and delicious. (Similiarly whole-wheat bread and brown rice are healthier choices than their “white” counterparts.)  Hence you never need to give up on Pasta.

2. Quinoa

Consider it souped-up couscous. A delicately flavored whole grain, it provides some fiber (2 grams per half cup) and a good amount of protein (4 grams). Note: Research shows protein can help you feel full for longer. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.

3. Barley

Barley is available in both “pearled” (the bran has been removed) or “quick-cooking” (parboiled). While both contain soluble fiber that helps keep blood cholesterol levels healthy, pearl barley has a little more.  In addition Barley is a great source of food for everyday use.

4. Bulgur

Located in health stores, and found easily online. Bulgur, a cracked wheat that’s been parboiled is a great option.  This means that it needs to soak in hot water for most uses.  This is a considered a perfect low-maintenance grain. This becomes a good source of feel-full fiber: just 1/2 cup delivers 5 grams.

5. Wheat Berries

Wheat Berries are the whole, unprocessed kernels of wheat. As a result, they are terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.

6. Popcorn

Popcorn. This is the best solution when you are craving pretzels or potato chips.  We all know you are not going to reach for a bowl of oatmeal or barley right? Popcorn satisfies a snack craving and it’s a whole grain. No, I’m not kidding: Three cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.

With the rise in health awareness, there are literally hundreds of thousands of recipes and methods to eat healthy carbs.

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Because your tomorrow needs to be healthy.

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Keto and Keto Diets are a trending way for people to control their diet and their fat loss.  The issue begins with Fat.  We need healthy fats.  It is all the extra sugar and glucose we consume that creates the issues.  From weight gain, obesity, diabetes and lesser quality of life, to the lack of mental clarity.  With Ketoboost you are about to experience you body going into Ketosis.  This will allow your body to process to go into a natural metabolic process where fat cells are broken down, releasing energy and ketones.

Ketosis:  A natural, metobolic process where fat stores are broken down to release energy and ketones.

Ketoboost will provide you with a constant stream of energy.  Energy, focus and concentration throughout the day.

This is not just any Keto Diet or Keto Program.

ketoThis is Ketoboost with Ketoba.  With Ketoboost you will be able to gain from having your body in Ketosis.  You will be able to breakdown and process those stored fats.

If you are looking for the product to reduce your Stored Fats, through Ketosis, you just found it…

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Benefits of Keto:

Better and more stable energy levels. Clearer thinking. Improved and more stable moods. Fewer aches and pains in the joints. Better digestive health. Our clients are overall generally happier and healthier on ketoboost.  Try it today, and see how your mood and overall happiness and physical well being improve.

Gain in Energy, Loss of Unwanted Fats, and get an increase in Stamina.

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Here you will find huge Beauty Savings on all the Beauty Products and Cosmetic Products you already Love! And save BIG on the ones you want! This site will link you to it all.  

You can visit us often as things are always changing, new items arriving daily and unbelievable savings are always available through our site to you

beautyWe SHIP Worldwide – GO HERE and on the top Dropdown Menu, select your Country and Language.  And we almost always have a Free Shipping discount available. We ship fast, worldwide. This is your largest suppliers available in one easy to shop Beauty Products Superstore.  Literally a Beauty Savings Superstore!

We are  HUGE on Online Beauty and our buying volumes mean huge beauty savings for you.  Plus we have larger stocks than any of your stores or other online sites. Get it here, and save here.  GO HERE TO GET YOUR BEAUTY SHOPPING STARTED

Beauty Savings on Skincare, Makeup, Fragrances, Personal Care, Mother & Baby, Men, Gifts and Kits, Haircare, Natural & Organic, Best Buys (Most Popular Items), New Items and of course our large selection of Weekly Deals.

Beauty Savings on all Beauty Products

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Mother & Baby – Baby Care – Baby Tools – Mother Care:  For that special time in life, through all pre-pregnancy, through the pregnancy and post-pregnancy.  We have you covered (literally) here.</>

SHOP BY BRAND!  Here is Just a View of the Brands A through D…

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SK-II      Shiseido      Christian Dior      Chanel      Estée Lauder      Lancôme      3CE      Clarins      Essence      Organic      Sunscreen